Vipassana Meditation
Vipassana is an ancient form of Buddhist meditation from India. Vipassana means “to see things as they really are.” It is a process of self-observation and self-purification. The practice teaches Continue Reading →
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The Five Principles of Reiki
Just for Today: I will not worry I will not get angry I will be grateful I will be kind to all living things I will do my work openly Continue Reading →
Just For Today…I will be kind to all living things
Just For Today…I will be kind to all living things Seems straightforward enough, right? Well, it can still be a challenge to follow this principle every day, but with enough Continue Reading →
Just for today…I will be grateful
There is so much power in gratitude. The simple act of reminding myself all the things I do have in life, instead of focusing on the things I don’t have, Continue Reading →
What’s Your Sign?
This is a little story about how information is more accessible than we sometimes think.
Just for today…I will do my work honestly
This is one article of a series about living life according to the 5 Principles of Reiki. I see work in this context as referring to our actions here on Earth, in Continue Reading →
Poetry Update!
Hello! My two poetry books, “Conversations With The Sun and The Moon” (2004) and “Exchanges With Self and Others” (2009), are both available now in electronic format for download from Continue Reading →
Just for today…I will not be angry
For me, this might be the easiest principle to live by. I’ve always quite disliked being angry. That’s not to say I don’t get angry, but when I do, I am Continue Reading →
Pre-Order Available Now! Mineral Kingdom Speaks
I’m very happy to announce the pre-order for my first poetry e-book is now available!
Just for today…I Will Not Worry
For someone who has tended to be a worrier in the past, living by this principle can be a challenge.