Vipassana is an ancient form of Buddhist meditation from India. Vipassana means “to see things as they really are.” It is a process of self-observation and self-purification. The practice teaches how to remain aware and equanimous despite the ever-changing circumstances of life. As such, it can be a very beneficial tool for anyone living in the modern world, where we are constantly bombarded with information at an ever-increasing rate. Continue reading “Vipassana Meditation”