October 2014 – Solinga Wellness

Vipassana Meditation

Posted on October 26, 2014 by Pauline Edwards — 1 Comment ↓

Vipassana is an ancient form of Buddhist meditation from India. Vipassana means “to see things as they really are.” It is a process of self-observation and self-purification. The practice teaches Continue Reading →

The Five Principles of Reiki

Posted on October 13, 2014 by Pauline Edwards — Leave a reply

Just for Today: I will not worry I will not get angry I will be grateful I will be kind to all living things I will do my work openly Continue Reading →